Fitness swimming :lifetime programs
- 作者: McEvoy, Joseph E.
- 其他作者: Dickerson, Kim.
- 出版: Princeton, N.J. : Princeton Book Co. c1985.
- 稽核項: xvi, 175 p. :ill. ;26 cm.
- 標題: Swimming. , Physical fitness.
- ISBN: 0916622347 , 9780916622343
- 附註: Includes index. Includes bibliographical references (p. 167-171)
- 系統號: 005002428
- 資料類型: 圖書
- 讀者標籤: 需登入
- 引用網址: 複製連結
Explains the health benefits of swimming, tells how to set up an exercise program, and discusses equipment, swimming strokes, warmups, standard workouts, and workout variations
來源: Google Book
來源: Google Book
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