Mindfulness in plain English

  • 作者: Gunaratana, Henepola,
  • 出版: Boston [Mass.] : Wisdom Publications ©2011.
  • 版本: 20th anniversary ed.
  • 稽核項: ix, 208 pages ;23 cm.
  • 標題: Buddhism. , Meditation , Meditation Buddhism. , Vipaśyanā (Buddhism)
  • ISBN: 0861719069 , 9780861719068
  • 附註: Includes index. Meditation: why bother? -- What meditation isn't -- What meditation is -- Attitude -- The practice -- What to do with your body -- What to do with your mind -- Structuring your meditation -- Set-up exercises -- Dealing with problems -- Dealing with distractions I -- Dealing with distractions II -- Mindfulness (Sati) -- Mindfulness versus concentration -- Meditation in everyday life -- What's in it for you. Includes bibliographical references and index.
  • 摘要: Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.
  • 系統號: 005265096
  • 資料類型: 圖書
  • 讀者標籤: 需登入
  • 引用網址: 複製連結