Mindfulness in plain English
- 作者: Gunaratana, Henepola,
- 出版: Boston [Mass.] : Wisdom Publications ©2011.
- 版本: 20th anniversary ed.
- 稽核項: ix, 208 pages ;23 cm.
- 標題: Buddhism. , Meditation , Meditation Buddhism. , Vipaśyanā (Buddhism)
- ISBN: 0861719069 , 9780861719068
- 附註: Includes index. Meditation: why bother? -- What meditation isn't -- What meditation is -- Attitude -- The practice -- What to do with your body -- What to do with your mind -- Structuring your meditation -- Set-up exercises -- Dealing with problems -- Dealing with distractions I -- Dealing with distractions II -- Mindfulness (Sati) -- Mindfulness versus concentration -- Meditation in everyday life -- What's in it for you. Includes bibliographical references and index.
- 摘要: Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.
- 系統號: 005265096
- 資料類型: 圖書
- 讀者標籤: 需登入
- 引用網址: 複製連結