T'ai-chi :the "supreme ultimate" exercise for health, sport, and self-defense
- 作者: Zheng, Manqing,
- 其他作者: Smith, Robert William.
- 出版: Rutland : Charles E. Tuttle 1967 (1981 reprint).
- 稽核項: ix, 112 pages.
- 標題: Tai chi.
- ISBN: 0804805601 , 9780804805605
- 附註: 旅美舞蹈家王仁璐教授2016年捐贈.
- 系統號: 005265572
- 資料類型: 圖書
- 讀者標籤: 需登入
- 引用網址: 複製連結
Do the Chinese have a secret for youthfulness, health, long life and peace of mind? If they do, surely an important part of it lies in T'ai-chi, the exercise that millions have practiced over the centuries. This ancient Chinese system of ballet-like calisthenics is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures and absolute calmness of mind. And the practice itself need take no more than ten minutes a day. This book is a complete step-by-step manual for the beginner that will enable anyone to master the sequence of thirty-seven postures that make up the T'ai-chi solo exercise.
來源: Google Book
來源: Google Book
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