Swiss ball for total fitness :a step-by-step guide, improve strength & stability, 20-minute workouts

  • 作者: Milligan, James.
  • 出版: New York : Main Street ©2005.
  • 稽核項: 160 pages :color illustrations ;24 cm.
  • 標題: Physical fitness. , Swiss exercise balls. , Exercise.
  • ISBN: 0760764697 , 9780760764695
  • 附註: Includes index. 旅美舞蹈家王仁璐教授2016年捐贈.Includes index.
  • 摘要: Because it's so effective and easy to use even at home, the Swiss ball has rapidly become a important part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises will help you utilize its full potential for building core strength and more, because they also work the muscles in the midsection, chest, back, shoulders, arms, and legs. The wide-ranging routines go from beginner to advanced.--From publisher description.
  • 系統號: 005265627
  • 資料類型: 圖書
  • 讀者標籤: 需登入
  • 引用網址: 複製連結