Light on yoga :yoga dipika
- 作者: Iyengar, B. K. S.,
- 出版: New York : Schocken Books 1979.
- 版本: Rev. [pbk.] ed.
- 稽核項: 544 pages :illustrations ;21 cm.
- 標題: Hatha yoga.
- ISBN: 0805210318 , 9780805210316
- 附註: Includes index. 旅美舞蹈家王仁璐老師2016贈書
- 摘要: The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
- 系統號: 005265861
- 資料類型: 圖書
- 讀者標籤: 需登入
- 引用網址: 複製連結
A modern yoga classic • Deepen your practice with the definitive guide to the philosophy and practice of yoga—the ancient healing discipline for body and mind—by the world-renowned teacher who brought the art of yoga to the West, Light on Yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. Iyengar's style and teachings emphasize precision and alignment, planned sequencing, timing, and the use of props. • Learn Proper Alignment • Dive Deeper Into Yoga Philosophy • Cultivate Inner Awareness With Pranayama • Learn Sanskrit • Learn Inspiration On and Off the Mat "600 pictures and an incredible amount of detailed descriptive text as well as philosophy.... Fully revised and photographs illustrating the exercises appear right next to the descriptions.... We highly recommend this book." —WELLNESS Foreword by Yehudi Menuhin.
來源: Google Book
來源: Google Book
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