The Alexander technique
- 作者: Leibowitz, Judith,
- 其他作者: Connington, Bill,
- 出版: New York : Harper & Row ©1990.
- 版本: 1st ed.
- 稽核項: xxii, 177 pages :illustrations ;25 cm.
- 標題: Alexander technique.
- ISBN: 0060160535 , 9780060160531
- 附註: Includes bibliographical references. Judith Leibowitz's story -- Bill Connington's story -- Using the Alexander Technique to change your life -- How tension responses develop -- Mental attitude -- Inhibition, mental directions, and sensory awareness -- Anatomy and the Alexander Technique -- The mind/body connection -- Self-image and the psychological factors -- What happens in Alexander lessons -- The Leibowitz Procedures -- Applying the Leibowitz Procedures to daily activities -- Applyng the Leibowitz Procedures to sports and exercise.
- 摘要: Pt. 1. Explains the foundations of the technique. Pt. 2. Sets forth the Leibowitz procedures for daily activities along with advice on sports and exercise. Shows how to realign our bodies and improve our lines.
- 系統號: 005094341
- 資料類型: 圖書
- 讀者標籤: 需登入
- 引用網址: 複製連結
