Good-bye to bad backs :stretching and strengthening exercises for alignment and freedom from lower back pain
- 作者: Scott, Judith,
- 出版: Princeton, N.J. : Elsian Editions/Princeton Book Co. c2002.
- 版本: 3rd ed.
- 稽核項: xvi, 271 p. :ill. ;23 cm.
- 標題: Backache , Exercise therapy. , Backache Exercise therapy. , Exercise. , Backache.
- ISBN: 0871272547 , 9780871272546
- 附註: 94年度教育部「建構圖書館多元館藏曁服務品質提升計畫」購藏 Includes bibliographical references (p. 265-266) and index.
- 系統號: 005204723
- 資料類型: 圖書
- 讀者標籤: 需登入
- 引用網址: 複製連結
Providing gentle, safe therapy for those suffering from back pain, whether caused by stress, accident, pregnancy, or obesity, this book uses proven techniques to help eliminate back pain. The author acts as a personal trainer, stressing the importance of stretching and exercising every muscle in the lower back to improve posture and overall health. Medical line drawings illustrate and teach about muscles and their relationship to posture and lower back pain. Using a mind/body approach, Scott provides visualising techniques and gentle exercises that will begin the process of reducing stress and relaxing. Specific workouts for alleviating back pain target the psoas, lower back, and the abdominals.
來源: Google Book
來源: Google Book
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