附註:Roll down--Flat backs--Bounces and primitive squat descent and ascent--Lateral stretches--Release swings with variations--Leg swings--Leg swings with attitude turn, torso in lateral--Deep lunges--Fortification #4--Coccyx balance with variations--Fortification #11--Improvisation--Progressions--Leg swings with variations--Comination of movements--Single foot arch springs--Leaps--Elementary balance.
公播版
摘要:The intermediate horton class is a complete calss and through workout based on the book, the dance tcchnique of Lester Horton, by Marjorie Perces, Ana Marie Forsythe and Cheyl Bell, and the three dance spotlight videos : Lester Horton technique the warm-up, intermediate and advanced levels. These sources contain more in-depth analysis of the movements.
