Yoga mind, body & spirit :a return to wholeness
- 作者: Farhi, Donna.
- 出版: New York : Henry Holt 2000.
- 版本: 1st ed.
- 稽核項: xv, 271 p. :ill. ;28 cm.
- 標題: Yoga. , Yoga, Hatha.
- ISBN: 0805059709 , 9780805059700
- 附註: "An Owl book." 表演藝術資料中心計畫藏書 Includes bibliographical references (p. [270]-271). Living principles -- The seven moving principles -- The standing postures -- The sitting postures: forward bends and twists -- The back bends -- Arm balances and upside-down poses -- Restorative postures and breathing practices -- Putting it all together.
- 系統號: 005217225
- 資料類型: 圖書
- 讀者標籤: 需登入
- 引用網址: 複製連結
Outlines seven simple movement principles that form the basis of all human motion, provides exercises to help achieve yoga postures, and discusses ten ethical precepts to incorporate into a total mind, body, and spirit program.
來源: Google Book
來源: Google Book
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