How to manage stress for success
- 作者: Geber, Sara Zeff.
- 出版: New York : AMACOM, American Management Association ©1996.
- 稽核項: 1 online resource (vii, 97 pages) :illustrations.
- 叢書名: WorkSmart series
- 標題: Electronic books. , SELF-HELP Stress Management. , Stress, Psychological , SELF-HELP , Stress management. , Stress, Psychological prevention & control. , prevention & control. , Stress Management.
- ISBN: 0814478409 , 9780814478400
- ISBN: 0814478409
- 試查全文@TNUA:
- 附註: Includes bibliographical references (pages 95-97).
- 電子資源: https://dbs.tnua.edu.tw/login?url=https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=3125
- 系統號: 005282475
- 資料類型: 電子書
- 讀者標籤: 需登入
- 引用網址: 複製連結
This guide examines attitudes towards control and shows how to keep stress to a minimum. It shares stress management strategies, and discusses: what stress is and what its major sources are; how to evaluate one's own stress level; key psychological and emotional indicators of stress; what the symptoms of stress overload are; how to relax and accept life as it is; and how to use nine stress reducing techniques, including a coping checklist an visualization.
來源: Google Book
來源: Google Book
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