附註:Includes index.
PART 1 UNDERSTANDING STRETCHING AND FLEXIBILITY -- Chapter 1 Here's Looking at You, Kid -- Your Flexibility Self-Test -- Chapter 2 Tell Me a Little About Yourself! -- Chapter 3 Your Body's Political System: How it Should Work Together -- Chapter 4 Okay, Gang, Here's What Healthy Stretching Will Do for You -- PART 2 STRETCH THE DAY: MR. STRETCH'S PICK-AND-CHOOSE MENU -- Chapter 5 Good Morning: The Wake-Up Wonders -- Chapter 6 Mid-Afternoon Energy Boosters -- Chapter 7 Nightcaps: To Be Shared With Another -- PART 3 STRETCHING FOR REAL-LIFE SITUATIONS -- Chapter 8 Sitters of the World Unite! Get Vacationing Muscles Back to Work -- Chapter 9 Physical Professions or Hobbies: Stiffness, Stiffness Everywhere -- Chapter 10 Captured Commuters -- PART 4 GOOD SPORTS: MR. STRETCH'S PROGRAM FOR FLEXIBILITY -- Chapter 11 Golf: Rotating All the Way to the Hole -- Chapter 12 Tennis: Love the Flexibility -- Chapter 13 Leg Sports: Walking, Rollerblading, Cycling, Running, and Climbing -- Chapter 14 Swimming: Fluidity in the Water -- Chapter 15 Skiing and Other Winter Sports: Cold-Weather Engine Protection -- PART 5 SPECIAL SITUATIONS REQUIRE SPECIAL STRETCHES -- Chapter 16 Pregnancy Stretching: Expecting to Be Flexible. -- Chapter 17 Let's Stretch the Kids: Flexibility for Life -- Chapter 18 Senior Flexibility: Healthy Stretching for an Active Lifestyle -- PART 6 MR. STRETCH'S PROGRAM FOR IMPROVING THE QUALITY OF YOUR LIFE WITH STRETCHING -- Chapter 19 Healthy Stretching Your Feet, Ankles, and Calves -- Chapter 20 Healthy Stretching Your Knees, Hips, and Hamstrings -- Chapter 21 Healthy Stretching Your Back and Abdomen -- Chapter 22 Healthy Stretching Your Shoulders and Neck -- Chapter 23 Healthy Stretching Your Elbows and Wrists
