資料來源: Google Book
The complete idiot's guide to meditation
- 作者: Budilovsky, Joan.
- 其他作者: Adamson, Eve.
- 出版: New York, NY : Alpha Books ©1999.
- 稽核項: 1 online resource (xxii, 455 pages) :illustrations.
- 叢書名: The complete idiot's guide
- 標題: RELIGION Prayer. , RELIGION , Meditation. , Electronic books. , Prayer. , Méditation.
- ISBN: 1101198710 , 9781101198711
- ISBN: 0028629078 , 0786542349
- 試查全文@TNUA:
- 附註: Includes bibliographical references and index.
- 電子資源: https://dbs.tnua.edu.tw/login?url=https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=9050
- 系統號: 005284557
- 資料類型: 電子書
- 讀者標籤: 需登入
- 引用網址: 複製連結
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.
來源: Google Book
來源: Google Book
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