附註:Includes index.
Everything you ever wanted to ask your partitioner about perimenopause -- The top 9 symptoms of perimenopause ... and how to eat you way around them -- Everything you ever wanted to ask a dietitian about menopause -- The 10 food steps to freedom -- The 20 recipes you can't live without -- Navigating the supermarket -- Restaurant rules to live by.
摘要:Gives a host of specific recommendations on what to eat, what to avoid, and how to make these changes part of your daily life. -- Provided by publisher.
