摘要:"You're no idiot, of course. You've heard that working out with weights helps you build muscle, tone your body, and burn fat. You've also seen the hardbodies who dominate the weight room at the gym, and--admit it--you're a little intimidated." "Don't dismiss those dumbbells just yet! The Complete Idiot's Guide to Weight Training shows non-muscleheads--men and women, young and old--how they can benefit from weight training. Book jacket."--Jacket.
