資料來源: Google Book
The stress management sourcebook
- 作者: Cunningham, J. Barton.
- 出版: Los Angeles, CA : Lowell House ©1997.
- 稽核項: 1 online resource (x, 325 pages) :illustrations.
- 標題: Electronic books. , Gestion du stress. , Stress, Psychological , SELF-HELP Stress Management. , Stress, Psychological prevention & control , Stress management. , SELF-HELP , prevention & control , Stress Management.
- ISBN: 1565657926 , 9781565657922
- ISBN: 1565657926
- 試查全文@TNUA:
- 附註: Includes bibliographical references (pages 305-317) and index.
- 摘要: The author offers "a holistic approach that combines nutrition, exercise, and meditation, pointing out that a singular approach is not effective enough."--Cover.
- 電子資源: https://dbs.tnua.edu.tw/login?url=https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=20579
- 系統號: 005289142
- 資料類型: 電子書
- 讀者標籤: 需登入
- 引用網址: 複製連結
Providing checklists, tables, and self-tests that will help readers identify the common stressors and find healthier coping mechanisms, this comprehensive look at the stress in our modern world takes a holistic and integrative approach to minimize stress factors.
來源: Google Book
來源: Google Book
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