The health fitness handbook

• 作者: Franks, B. Don.
• 其他作者: Howley, Edward T., , Iyriboz, Yuruk,
• 出版: Champaign, Ill. : Human Kinetics ©1999.
• 稽核項: 1 online resource (xiv, 193 pages) :illustrations.
• 標題: Guides et manuels. , HEALTH & FITNESS , Physical fitness , Physical fitness Handbooks, manuals, etc. , Health , Exercice Guides, manuels, etc. , Condition physique. , Exercise , Health. , Santé Guides, manuels, etc. , Physical fitness. , Exercice , Health Handbooks, manuals, etc. , HEALTH & FITNESS Exercise. , Exercice. , Electronic books. , Santé , Exercise Handbooks, manuals, etc. , Exercise. , Handbooks and manuals. , Physical Fitness , Handbook
• ISBN: 0585279306 , 9780585279305
• ISBN: 088011651X
• 試查全文@TNUA:
  
• 附註: Includes bibliographical references (pages 187-188) and index. Ch. 1. The Exercise and Health Checklist -- Ch. 2. Changing Old Behaviors -- Ch. 3. Controlling Your Weight -- Ch. 4. Eating Healthily -- Ch. 5. Aerobic Fitness -- Ch. 6. Flexibility and Stretching -- Ch. 7. Muscular Strength and Endurance -- Ch. 8. Staying Injury Free -- Ch. 9. Coping With Stress -- Ch. 10. Designing a Complete Fitness Program -- App. A. Health Status Questionnaire -- App. B. Recommended Dietary Allowances and Intakes.
• 電子資源: https://dbs.tnua.edu.tw/login?url=https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=28720
• 系統號: 005289611
• 資料類型: 電子書
• 讀者標籤: 需登入
• 引用網址: 複製連結
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