附註:Includes bibliographical references (page 181).
Lifting fundamentals: mastering the basics -- Practice procedures: learning the process -- Chest exercises: selecting one for your program -- Back exercises: selecting one for your program -- Shoulder exercises: selecting one for your program -- Upper arm exercises: selecting one for your program -- Leg exercises: selecting one for your program -- Abdomen exercises: selecting one for your program -- The basic program: charting your workouts -- Program design considerations: manipulating training variables -- Maximize training outcomes: adjusting intensities -- Your personalized program: putting it all together.
摘要:Books includes what exercises to do, why to do them, how to do them, when to do them, and how to design an effective program.
