附註:Includes bibliographical references and indexes.
Part Part I: Buddhism -- chapter 1 King Ashoka's Question: What Is Your Secret? -- chapter 2 Maturity and Serenity -- chapter 3 The Story of Siddhartha -- chapter 4 The Hindu Context -- chapter 5 The Core of the Buddha's Teachings -- chapter 6 The Noble Truth of Dukkha (Suffering), Part 1: Suffering and Transitoriness -- chapter 7 The Noble Truth of Dukkha, Part 2: Caught in the Causal Matrix -- chapter 8 The Noble Truth of Tanha (Craving) -- chapter 9 The Noble Truth of Nirvana (Liberation), Part 1: Conquer the Beasts Within -- chapter 10 The Noble Truth of Nirvana, Part 2: The Nature of Attachment -- chapter 11 The Buddha: The Compassionate One -- chapter 12 Supermaturity -- chapter 13 Anatman Reconsidered: You Are Not Your Mind -- chapter 14 The Noble Truth of Magga (The Path), Part 1: Wisdom and Ethics -- chapter 15 The Noble Truth of Magga, Part 2: Mental Discipline -- part Part II: Yoga -- chapter 16 Yoga and Buddhism -- chapter 17 I Discover Hatha Yoga -- chapter 18 Savarasana -- chapter 19 The Yogic State, Part 1: Immersion -- chapter 20 The Yogic State, Part 2: Transforming Judgment -- chapter 21 The Yogic State, Part 3: Life Is Where You Find It -- chapter 22 Yogic Theory: The Unenlightened Mind -- chapter 23 The Eight Angas, Part 1: The Practices -- chapter 24 The Eight Angas, Part 2: The Experiences -- chapter 25 Yogic Theory: The Enlightened Mind -- part Part III: Extended Supplements -- chapter 26 Buddhism, Yoga, and Western Psychology -- chapter 27 Mindfulness and Right Thoughts -- chapter 28 Problem Solving as Compassionate Action -- chapter 29 Empathic Assertiveness as Right Speech -- part Part IV: Handling Anger -- chapter 30 The Nature of Anger -- chapter 31 Anger: Assumptions and Levels of Expression -- chapter 32 A Schematic, Physiological Model -- chapter 33 General Methods for Decreasing Anger -- chapter 34 Specific Methods, Part 1: Right Views of Others -- chapter 35 Specific Methods, Part 2: Changing One's Own Attitudes -- chapter 36 Spec
