附註:Includes index.
Fitness equals health -- How muscle works -- Metabolism -- Exercise basics -- Training -- Swimming and walking -- Before exercise-and after -- Measuring your own fat and fitness -- Diet tricks for performance -- Sweating and dehydration -- How to make more muscle -- The payoff.
摘要:A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve health.
