附註:Contents; Introduction; 1 Understand the problem; 2 Put yourself in the driving seat; 3 Value yourself; 4 Take charge of your beliefs; 5 Achieve your goals; 6 Change your perspective; 7 Assert yourself; 8 Conquer fears and setbacks; 9 Balance your life; 10 Encourage others; End note.
摘要:The way you feel about yourself doesn't just affect your enjoyment of life and sense of fulfilment; it can greatly influence your performance in everything you do. In today's pressured world, the impact of setbacks and misfortunes, the behaviour of others and our own negative interpretations can all too readily undermine our precious sense of self worth. This approachable guide is aimed at all those who feel that their view of themselves may be holding them back, either personally or professionally.
