Help yourself move out of depression and anxiety

• 作者: Rowe, Helga A. H.
• 出版: Camberwell, Melbourne, Vic. : ACER Press 2000.
• 稽核項: 1 online resource (xii, 104 pages).
• 標題: Depression, Mental , Anxiety , Depression, Mental. , PSYCHOLOGY , Anxiety. , Electronic books. , SELF-HELP Depression. , Popular works. , PSYCHOLOGY Psychopathology -- Depression. , SELF-HELP Mood Disorders. , Depression, Mental Popular works. , SELF-HELP , Depression. , Mood Disorders. , Dépression , PsychopathologyDepression. , Dépression Ouvrages de vulgarisation. , Anxiety Popular works.
• ISBN: 0864313489 , 9780864313485
• 試查全文@TNUA:
  
• 附註: Includes index. Preliminaries; Contents; Introduction; Step 1: Replace negative thoughts with positive thinking; Step 2: Cope with panic and feelings of fear; Step 3: Confront your feelings; Step 4: Make your imagination work for you; Step 5: Let go of your anxiety; Step 6: Face problems and overcome them; Step 7: Take constructive action despite negative feelings; Step 8: Cater for your self-concept, build your self-esteem; Step 9: Set your goals and motivate yourself; Step 10: Meet your own needs; Step 11: Think and act well, not sick; Step 12: Have realistic expectations. Includes index.
• 摘要: 'Help Yourself Move Out of Depression and Anxiety' is a practical 12 step self-help program which is a guide to overcoming the feelings of fear, anxiety and depression. Encouraging a proactive approach, 'Help Yourself' is filled with effective strategies for change, such as goal setting, positive self-talk and letting go. It also includes self-scoring record sheets to enable readers to track their own progress. 'Help Yourself' covers: How to cope with panic and fear; The causes of depression and anxiety; How to deal with problems more decisively; and, How to confront unexpressed and unaccepted feelings. With increasing awareness of depression as a public health issue, and with one in four Australians suffering from depression at some stage in their lives, Help Yourself is a timely and accessible guide to managing negative thoughts and emotions.
• 電子資源: https://dbs.tnua.edu.tw/login?url=https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=101489
• 系統號: 005306573
• 資料類型: 電子書
• 讀者標籤: 需登入
• 引用網址: 複製連結
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