附註:Previous edition: Reading, Mass. : Addison Wesley, 1995.
Includes bibliographical references and index.
Arthritis: what is it? -- Rheumatoid arthritis : inflamed joints -- Osteoarthritis : worn cartilage -- Osteoporosis : brittle bones -- Fibromyalgia : chronic pain and fatigue -- Other nagging pains -- Becoming an arthritis self-manager -- Outsmarting arthritis -- Self-helpers : 100+ hints and aids -- Exercise for fitness and better living -- Flexibility exercises -- Strengthening exercises -- Aerobic activities -- Healthy eating -- Pain management -- Getting a good night's sleep -- Depression, fatigue, and other symptoms -- Feelings and communication -- Working with your doctor : a joint venture -- The drug scene : medicines to reduce pain and inflammation -- Disease-modifying antirheumatic drugs (DMARDs) -- Painkillers and other approaches to reduce pain -- What about surgery?
