附註:""TITLE""; ""COPYRIGHT""; ""PREFACE""; ""CONTENTS""; ""SECTION I What Is Anger?""; ""HOW DOES ANGER WORK?""; ""THOUGHTS THAT FUEL ANGER""; ""ANALYSIS OF SELF-EVALUATION""; ""HOW DO YOU COPE WITH YOUR ANGER?""; ""INTERPRETING YOUR PROFILE""; ""CHANGING COPING TECHNIQUES""; ""REWRITE YOUR JUDGMENTS""; ""OLD ANGER FEELINGS""; ""HOW YOU WOULD RATHER FEEL""; ""A CLOSER LOOK AT NEGATIVE THINKING""; ""Profiles of Negative Thinking""; ""IDENTIFYING DISTORTED THOUGHTS""; ""ANGER MANAGEMENT""; ""SECTION II The Way You Feel""; ""WHAT PROVOKES YOU?""; ""VISUALIZATION EXERCISE""; ""STAYING ALIVE""
""PROBLEMS, PROBLEMS, PROBLEMS""""On the Job and in Relationships""; ""WHEN TO BE ANGRY""; ""YOUR BODY AND ANGER""; ""HYPERTENSION""; ""ANGER AND YOUR DIGESTION""; ""SECTION III Using Anger to Improve Your Life""; ""ANGER: PAIN OR GAIN?""; ""THE GOOD AND BAD OF ANGER""; ""JUST OR UNJUST?""; ""BASICS OF JUST AND UNJUST ANGER""; ""ANGER AND YOUR COMMUNICATION STYLE""; ""HOW ANGRY DO YOU BECOME WHEN YOU�RE NOT LISTENED TO?""; ""STYLES THAT AFFECT THE WAY WE COMMUNICATE""; ""EXPRESS YOURSELF EFFECTIVELY""; ""COMMUNICATING HABITS THAT CAN FUEL ANGER""; ""OTHER COMMUNICATION CLUES""
""USE PARAPHRASING TO HELP ELIMINATE ANGER SITUATIONS""""SECTION IV Stopping Anger from Escalating""; ""TIPS FOR HANDLING CRITICISM""; ""QUESTION""; ""LESSEN THE HURT""; ""DISARM""; ""RELAXATION""; ""RESPOND TO YOUR BODY�S MESSAGES""; ""MORE ABOUT MUSCLE RELAXATION""; ""IMAGERY""; ""GETTING BACK IN CONTROL""; ""CREATING YOUR OWN IDEAL ENVIRONMENT""; ""THE DANGER ZONE""; ""WHAT DO YOU DO WHEN YOU�RE PROVOKED?""; ""SECTION V Letting Go of the Past""; ""IDENTIFYING UNRESOLVED ANGER FROM THE PAST""; ""ACKNOWLEDGING THE PAST""; ""HEAR YOURSELF FEEL""; ""A COMMUNICATION VISUALIZATION""
""EXPERIENCING ANGER FROM EXPECTATIONS""""KNOW YOUR OWN NEEDS""; ""TAKE TIME TO EXPLORE YOUR NEEDS""; ""SELF-ACCEPTANCE""; ""NEGATIVE ANGER AS A MOTIVATOR""; ""WHEN YOU FEEL BAD ABOUT YOURSELF""; ""BLAMING OURSELVES""; ""LEARN TO DIRECT YOUR THINKING""; ""BE GOOD TO YOURSELF""; ""REWARDS""; ""SECTION VI Listen to Other People�s Anger""; ""COPING WITH ANGRY PEOPLE""; ""THE DIFFICULT PERSON""; ""THE DIFFICULT PERSON YOU MAY ONLY SEE ONCE""; ""KEEPING YOUR FOCUS""; ""STAYING COOL""; ""AFTER THE UGLINESS""; ""STYLES OF COMMUNICATION""; ""YOUR FAMILY RELATIONSHIPS""
""20 ADDITIONAL BEHAVIORS THAT CREATE RELATIONSHIP ANGER""""TEACHING YOUR CHILD TO MANAGE ANGER""; ""ANGER AND YOUR WORKING RELATIONSHIPS""; ""ANGER AND DEFENSIVENESS""; ""EFFECTIVE LEADERSHIP CAN REDUCE ORGANIZATIONAL ANGER""; ""PREVENTATIVE TECHNIQUES FOR YOUR COMPANY""; ""SECTION VII Review""; ""INTEGRATING WHAT YOU�VE LEARNED""; ""RECOGNIZE YOUR BELIEFS AND VALUES""; ""Now Go for it!""
