資料來源: Google Book
The Ultimate New York Body Plan
- 作者: Kirsch, David.
- 出版: New York : McGraw-Hill ©2005.
- 稽核項: 1 online resource (xiii, 258 pages) :illustrations.
- 標題: Recipes. , Physical fitness. , HEALTH & FITNESS , Exercise. , Physical Fitness. , Electronic books. , Low-fat diet , Low-fat diet Recipes. , Low-carbohydrate diet. , Low-carbohydrate diet , Low-carbohydrate diet Recipes. , Diet, Fat-Restricted. , Reducing exercises. , Low-fat diet. , HEALTH & FITNESS Exercise. , Cooking. , Health.
- ISBN: 0071459839 , 9780071459839
- ISBN: 0071446494
- 試查全文@TNUA:
- 附註: "The breakthrough diet and fitness system that sheds pounds and reshapes your body--fast!"--Jacket. Includes bibliographical references and index. The elements of your ultimate success -- Ultimate motivation -- The ultimate New York body plan exercise program -- The ultimate bodynutrition plan -- The ultimate body 14-day plan -- The lultimate recipe collection -- Ultimate body maintenance -- Resources.
- 摘要: "The breakthrough diet and fitness system that sheds pounds and reshapes your body--fast!"
- 電子資源: https://dbs.tnua.edu.tw/login?url=https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=124598
- 系統號: 005313035
- 資料類型: 電子書
- 讀者標籤: 需登入
- 引用網址: 複製連結
"Initially, I went to David to reshape my body, not knowing that my interaction with him would ultimately reshape my life." --Linda Evangelista "I work out with David Kirsch on a regular basis, but I really see his magic when I need to get in shape quickly....Within two weeks I see huge results and feel stronger, healthier and 100 percent better inside and out." --Liv Tyler "When I first contacted David, I had five weeks to get in shape for my first movie role. His attitude and take-no-prisoners approach was not only inspiring, it was actually enjoyable!" --Faith Hill In as little as two weeks, David Kirsch's unique combination of exercise, nutrition, and motivation will help you transform your body and achieve maximum wellness. The Ultimate New York Body Plan will show you how to: Lose weight . . . without expensive surgery Increase energy . . . and burn calories Tone muscles . . . in the fastest time possible Define shape . . . for a lean, sculpted look Look your best . . . and feel even better See real results . . . that will last a lifetime
來源: Google Book
來源: Google Book
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