附註:Includes bibliographical references (pages 291-302) and index.
Living will : fully creating personal bests -- The power of will : it's as simple as 3 A's -- Activation : keep breathing and sweat the big stuff -- Attention : what you see is what you get -- Attitude : say it when you believe it and believe it when you say it -- The inner circles : the brain-brawn teamwork of the 3 A's -- All together now : the arc of engagement -- Basic training dog goes to court -- Get with it : activation strategies -- Get into it : attention strategies -- Get over it : attitude adjustment -- Really do it! : why bother and how to put the 3 A's to work for you.
摘要:The Winner's Way is a guide for approaching every life challenge like an athlete approaches their sport. Dr. Pamela Brill, an Organizational Development Consultant, presents a step-by-step process that begins with the "three As"--Activation, attitude, and attention - to match challenging situations while creating personal bests at will. Mastering the three A's involves changing your dynamic interaction to the real psychological and chemical reactions taking place in your mind and body at every moment. When these three core elements are activated at precision levels of intensity, you are able to do your best work, on command. The author's methods allow you to tap into your best abilities. At any moment, we're either in the zone for the challenge at hand - or not. Brill provides readers with the tools to reach their personal best in any situation, no matter how stressful the challenge may be.; Throughout the book the author will focus on big picture results, valid data, and compelling personal stories. Through her technique known as Triple A visualization, readers will explore how to turn will into actions that bring desired results.; Readers will also learn how to: Preview adverse challenges realistically; Be prepared with meaningful information, flexible attitude, and emotional centering; Discover the secret to changing your attitude; Pull yourself back up while in a downspin - how to take corrective action in the moment and engage in precision activation; Recognize the sensation of how your particular activation feels when it is aligned as well as when it is bottomed out; Use language as your arsenal, fortress, and medic; "Debrief" from each experience identifying what you did well and refocusing on what you'll need to do differently next time; Examine habitual assumptions and challenge them (especially if you're performing below the level you desire); Adjust zonal focus - the power of selective attention.; In addition, readers will find strategies for dealing w
