附註:Includes bibliographical references (page 227) and index.
Terms of Use; Want to learn more?; Contents; Foreword; An Attitude of Gratitude; Chapter 1 Your Best Body Ever; My Journey to Fitness; Effects of the Goa System; Yoga: The Foundation of the Goa System; How to Use This Book; Your Journey; Chapter 2 The Goa System; Yoga Flexibility; Strength Training; Aerobic Exercise (Cardio); Each Element Enhances the Others; Why Yoga Is the Foundation; Optimal Posture; Breath-Driven Movement; Focused Awareness; Flow; Building a Strong Tower from a Solid Foundation; Pulling It All Together; Chapter 3 Welcome to Level 1; Level 1 Yoga.
Strength Training-Body WeightLevel 1 Endurance; Chapter 4 Welcome to Level 2; Level 2 Yoga; Strength Training; Level 2 Endurance; Chapter 5 Welcome to Level 3; LEVEL 3 Yoga; Level 3 Strength Training; Level 3 Endurance; Chapter 6 Your Best Body Ever and Beyond; What Your Body Knows; Your Best Can Get Even Better; Yoga Flexibility; Strength Training; Aerobic Endurance; What You Can Accomplish Now; Resource Guide; Bibliography; Index; About the Author.
摘要:Your Best Body Ever is the first fitness program for balancing the three elements of optimal fitness - flexibility, strength, and stamina. It features the breakthrough Goa System: a dynamic exercise program that combines the benefits of weight training, yoga, and aerobics for increased weight loss and body toning, improved posture and balance, and relief of lower back and joint pain. If you practice yoga, aerobics, or weight training, you don't need to abandon your existing program of exercise. You can enter the program from start or add to your existing exercise routine, easily integrating the additional elements for maximum fitness and long-term effects, while accelerating the benefits of the exercise program.; By following Your Best Body Ever, readers will learn to improve posture and balance, prevent injuries, and optimize overall shape by reducing fat and adding muscle. Whether you're lean with six days a week to work out or heavyset with only one day available, this book works with your personal goals and needs. It also works for people at all levels of athletic ability. The book presents alternate versions of every exercise so that readers can ease into the more difficult exercises, while still feeling accomplished as they work towards their goals.
