附註:Includes bibliographical references (pages 167-171) and index.
Starting off right -- Test your fitness IQ -- Growing pains -- Keys to a successful workout -- Exercising the healthy body -- Increase your flexibility with backsmart stretching -- Strengthen your abdominal muscles for a stronger back -- Ball and balance drills to keep you strong and steady -- Home sweet home workout -- Working out at the gym -- Putting it all together : the backsmart fitness program -- Creating your own backsmart workout -- Healthy diet tips to keep you on track -- Backsmart talk : injuries and preventions.
摘要:Living with Fibromyalgia introduces a revolutinary plan to help you adapt this chronic illness. Divided into four steps: the plan involves: Assessing reactions to this life-disrupting illness, securing adequate professional and emotional care, rebuilding your life and your relationships with others, stablizing fibromyalgia with strett and crisis management.
