Creating optimism :a proven, seven-step program for overcoming depression

• 作者: Murray, Bob.
• 其他作者: Fortinberry, Alicia.
• 出版: New York ;London : McGraw-Hill ©2004.
• 稽核項: 1 online resource (1 volume).
• 標題: Depression, Mental , SELF-HELP Mood Disorders. , PSYCHOLOGY , Depression, Mental Treatment. , Electronic books. , Dépression Traitement. , SELF-HELP Depression. , Treatment. , Traitement. , Autodéveloppement. , SELF-HELP , Depression. , Self-help techniques. , Mood Disorders. , Dépression , PsychopathologyDepression. , PSYCHOLOGY Psychopathology -- Depression.
• ISBN: 0071460101 , 9780071460101
• ISBN: 0071417850
• 試查全文@TNUA:
  
• 附註: Includes bibliographical references and index. Happiness lost -- Reclaiming happiness and optimism --The truth about depression -- Step 1: Identify and defeat the inner Saboteur -- Step 2: Reconnect to your body -- Healing from the outside in -- How to discover your real needs -- The mutual exchange of needs -- Negotiation and consequences -- Rules, roles and rituals -- Building a supportive tribe -- Step 4: Elevate your self-esteem -- Step 5: Uncover your competence -- Step 6: Access the power of shared purpose -- Step 7: Deepen your relationship to the Divine.
• 電子資源: https://dbs.tnua.edu.tw/login?url=https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=135332
• 系統號: 005318922
• 資料類型: 電子書
• 讀者標籤: 需登入
• 引用網址: 複製連結
• 目前引用數