This guide evolved out of a recognition that certain yoga poses provide specific benefits for women - such as gentle exercise during pregnancy, or to help find peace of mind in later years. Starting with the basics, Shakta Kaur Khalsa outlines simple warm-ups and poses especially for women, and explains how yoga can contribute to general wellbeing. The book then features poses that help you to experience the balanced interplay of vitality and relaxation that is an essential need for all women.
來源: Google Book