附註:Includes bibliographical references (p. 264-268) and index.
Knowledge is power -- Nutrition : love your hunger. You are what you eat ; Food, glorious food! ; Hunter, gatherer, drive-thru-er ; How to love your hunger ; Eating the sun ; Complex carbs are energy ; Sugar is not a nutrient ; Protein is strength ; Fat is essential ; Eating the stars ; Water is life ; The digestion chapter ; Say hello to your little friends -- Fitness : the body wants to be strong. The body wants to be strong ; The magic of movement ; Energy in, energy out ; Oxygen is energy ; Structural support ; Muscle women ; The basics of training ; Your lady body ; The ABC's of Zzzz's -- Mind : you've got this. You've got this ; The state of being connected ; Decoding the modern appetite ; Unpacking yourhabits ; Nothing's for free ; Planning for your nutrition ; Finding your inner athlete -- Now you really got this.
摘要:Here the author shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, she has been a role model formillions of women. By her own candid admission, though, this fit, glamorous, but down to earth star was not always health conscious. Learning about the inseparable link between nutrition and the body was just one of the life changing lessons thathas fed her hunger to educate herself about the best ways to feed, move, and care for her body. In this book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind and body connection. Grounded in science and informed by real life, it offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it is so important to embrace the instinct of hunger and to satisfy it with whole, nutrient dense foods. The book also explains the essential role of movement, the importance of muscle and bone strength and whywe
