Getting stronger :weight training for men and women : sports training, general conditioning, bodybuilding

• 作者: Pearl, Bill,
• 其他作者: Moran, Gary T.,
• 出版: Bolinas, Calif. :New York : Shelter Publications ;Distributed by Random House ©1986.
• 版本: Rev. ed.
• 稽核項: 463 pages :illustrations ;28 cm.
• 標題: Weight training. , Physical fitness. , Culturisme. , Physical education and training. , Éducation physique. , Musculation. , Condition physique.
• ISBN: 0679732691 , 9780679732693
• 附註: "New feature!: Electronic gym."--Cover. 美國加州大學柏克萊分校Dunbar H. Ogden教授(賴聲川老師博士論文指導教授)2006年捐贈. Includes bibliographical references (pages 440-441) and indexes. General conditioning -- Bodybuilding -- Strength training for sports -- Sports training programs -- Fine tuning -- Exercises for free weights -- Exercises for nautilus machines -- Exercises for universal machines -- Electronic gym -- Stretches for weight training / Bob and Jean Anderson -- Fit for work -- Fit for life -- Hardware -- Muscles -- Injuries -- Nutrition -- Drugs -- Brief history of resistance exercise / Terry Todd.
• 摘要: A comprehensive account that begins with programs for the novice and continues through high levels and also covers topics like equipment, exercise and nutrition.
• 系統號: 005258175
• 資料類型: 圖書
• 讀者標籤: 需登入
• 引用網址: 複製連結
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