Sculpting her body perfect
- 作者: Schoenfeld, Brad,
- 出版: Leeds : Human Kinetics 2007.
- 版本: 3rd ed.
- 稽核項: xvii, 237 p. :ill. ;28 cm. + 1 videodisc (DVD : sd., col. ; 4 3/4 in.)
- 標題: Physical fitness for women.
- ISBN: 0736073884 , 9780736073882
- 附註: Previous ed.: 2003. Includes DVD. 100年度教育部購置教學研究相關圖書儀器及設備計畫. Sculpting the ultimate body -- Warm-up and flexibility -- Body conditioning -- Toning and shaping -- Targeted bodysculpting -- Sexy chest -- Hourglass back -- Shapely shoulders -- Beautiful biceps -- Toned triceps -- Defined quads -- Lean hamstrings and glutes -- Diamond calves -- Six-pack abs -- Fat burning with aerobics -- Safe workouts during pregnancy -- Maintaining your physique. 公播版
- 系統號: 005061848
- 資料類型: 圖書
- 讀者標籤: 需登入
- 引用網址: 複製連結
One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.
來源: Google Book
來源: Google Book
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