附註:100年度教育部購置教學研究相關圖書儀器及設備計畫.
Includes bibliographical references (p. 225) and index.
pt. I. Setting the Stage. Laying the foundation -- Assessing your potential -- pt. II. Getting Stronger. Shoulder support -- Hip, knee, and ankle stabilization -- Core and balance development -- pt. III. Gaining Power. Strong speed for starting, stopping, and cutting -- Explosiveness for jumping, running, throwing, and striking -- pt. IV. Training for Performance. Preparing for high-intensity training -- Developing championship workouts and programs.
摘要:"Athletic Strength for Women is the first training manual to address the specific physiological, biomechanical, and anatomical needs of female athletes. More than 120 targeted exercises and drills are provided to improve: throwing, striking, swinging, and other upper-body skills; starting, stopping, jumping, cutting, turning, pivoting, and other lower-body maneuvers; and overall power and speed." "In-season, off-season, and preseason programs are included for the most popular sports. General fitness and sport-specific performance tests are accompanied by normative tables that enable athletes to gauge their strengths and weaknesses against those of their peers and to set improvement goals."--BOOK JACKET.
