Morning yoga workouts

• 作者: Kurland, Zack,
• 出版: Champaign, IL : Human Kinetics c2007.
• 稽核項: xi, 217 p. :ill. ;26 cm.
• 標題: Yoga. , Physical fitness. , Hatha yoga. , Physical Fitness. , Exercise.
• ISBN: 073606401X , 9780736064019
• 試查全文@TNUA:
  
• 附註: Includes indexes. 100年度教育部購置教學研究相關圖書儀器及設備計畫.
• 摘要: "A yoga routine to fit every morning schedule! You know that exercising in the morning is the best way to maintain a regular exercise schedule, manage weight, and energize your day. Morning Yoga Workouts makes it easy to find a way no matter how you sleep, what your energy level is, and how much time you have to spare." "Nine workouts include light, moderate, and intense sessions that last for 15 to 20 minutes, 30 to 40 minutes, and 50 to 60 minutes at home or in a studio. Each routine includes an in-depth exploration of sun salutations and a full range of yoga asanas and breathing techniques, which appeal to all levels of yoga experience, for building strength and flexibility, improving postural alignment, and stabilizing the inner core." , "Warm-up routines are included so you can use your yoga practice to prepare for other activities, and visualization and meditation mantras improve the mind-body connection. Nutrition advice helps you optimize eating and hydrating to maximize energy upon waking, and tips to improve your environment make workouts even more effective and enjoyable. With Morning Yoga Workouts, you will never tire of your morning routine again."--P. [4] of cover.
• 電子資源: https://dbs.tnua.edu.tw/login?url=http://catdir.loc.gov/catdir/toc/ecip0617/2006023708.html
• 系統號: 005061931
• 資料類型: 圖書
• 讀者標籤: 需登入
• 引用網址: 複製連結
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