附註:100年度教育部購置教學研究相關圖書儀器及設備計畫.
Includes bibliographical references (p. 187-191) and index.
Living and thriving with arthritis -- Designing an exercise program -- Adding aerobic activity -- Building strength -- Pursuing pain-free flexibility -- Exploring alternative exercise programs -- Protecting your joints -- Staying on track.
摘要:Offers an exercise plan to build strength, flexibility, and endurance for those suffering with arthritis, exploring low impact-options, including water exercises, tai chi, and yoga.
