Strength ball training

• 作者: Goldenberg, Lorne,
• 其他作者: Twist, Peter,
• 出版: Champaign, IL. : Human Kinetics c2007.
• 版本: 2nd ed.
• 稽核項: xvii, 285 p. :ill. ;26 cm. + 1 videodisc (DVD : sd., col. ; 4 3/4 in.)
• 標題: Weight training. , Esportes. , Exercise. , Balles et ballons. , Balls (Sporting goods) , Musculation. , Exercice. , Exercicio fisico.
• ISBN: 0736066977 , 9780736066976
• 試查全文@TNUA:
  
• 附註: 100年度教育部購置教學研究相關圖書儀器及設備計畫. Includes bibliographical references (p. 283). The strength ball advantage -- Training with the strength ball -- Core stabilization -- Core rotation -- Legs and hips -- Chest -- Shoulders and upper back -- Abdominals, lower back, and glutes -- Biceps, triceps, and forearms -- Whole body -- Flexibility -- Strength ball programs. 公播版
• 摘要: Presents step-by-step illustrated instructions for nearly seventy Swiss and medicine ball exercises for strength, flexibility, and core stabilization. Includes Strength ball training DVD.
• 電子資源: https://dbs.tnua.edu.tw/login?url=http://catdir.loc.gov/catdir/toc/ecip0619/2006026867.html
• 系統號: 005061934
• 資料類型: 圖書
• 讀者標籤: 需登入
• 引用網址: 複製連結
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