Action plan for high blood pressure
- 作者: Divine, Jon G.
- 出版: Champaign, Ill. : Human Kinetics c2005.
- 稽核項: xiii, 185 p. :ill. ;26 cm.
- 標題: Hypertension arterielle Ouvrages de vulgarisation. , Hypertension arterielle , Hypertension , Hypertension Popular Works. , Hypertension Popular works.
- ISBN: 0736051406 , 9780736051408
- 試查全文@TNUA:
- 附註: 100年度教育部購置教學研究相關圖書儀器及設備計畫. Includes bibliographical references (p. 175-178) and index. Winning the blood pressure battle -- Conquering hypertension with exercise -- Assessing your fitness level -- Regulating pressure through aerobic activity -- Strengthening your muscles -- Gaining and maintaining flexibility -- Balancing healthy eating, lifestyle modifications, and medication -- Monitoring progress and spurring improvement -- Appendix: Body mass index tables.
- 電子資源: https://dbs.tnua.edu.tw/login?url=http://catdir.loc.gov/catdir/toc/ecip0514/2005017320.html
- 系統號: 005061872
- 資料類型: 圖書
- 讀者標籤: 需登入
- 引用網址: 複製連結
Lower blood pressure, boost energy, and reduce or eliminate the need for medication with Action Plan for High Blood Pressure. Based on proven research, this exercise-based plan will help you take control of your diet and your health. Learn the best exercises for controlling blood pressure; correct exercise technique; and how diet, medication, and exercise interact to affect blood pressure. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina. Developed in conjunction with the American College of Sports Medicine, Action Plan for High Blood Pressureis the healthy way to manage hypertension. Take action now to feel and function better, and add quality years to your life.
來源: Google Book
來源: Google Book
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