Strength training for women

• 作者: Incledon, Lori,
• 出版: Champaign, IL : Human Kinetics c2005.
• 稽核項: x, 221 p. :ill. ;28 cm.
• 標題: Exercices feminins. , Women. , Musculation pour femmes. , Exercice musculaire. , Weight training for women. , Exercise , methods , Physical fitness for women. , Musculation. , Mulheres (treinamento) , Weight Lifting , Saude. , Atividade fisica. , Mulher no esporte. , Femme. , Physical Fitness Popular Works. , Force musculaire. , Condition physique des femmes. , Entra inement sportif. , Exercise Popular Works. , Exercise Movement Techniques methods -- Popular Works. , Exercise Movement Techniques , Guide (Descripteur de forme) , Poids et halteres. , Weight Lifting Popular Works. , Muscle strength. , Physical Fitness , Exercicio fisico. , Conditionnement physique. , Exercise for women.
• ISBN: 0736052232 , 9780736052238
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• 附註: 100年度教育部購置教學研究相關圖書儀器及設備計畫. Includes bibliographical references (p. 216) and index. Becoming fashionably strong -- Building a better body -- Muscling up your metabolism -- Training for specific results -- Gaining superwoman strength -- Fueling your strength -- Designing your program -- Strengthening your core -- Pressing and pulling for power -- Arming your biceps and triceps -- Developing lean, athletic legs -- Deadlifting for whole-body strength -- Quenching your competitive fire.
• 摘要: More than simple descriptions of exercises and training programs, this book explains why the exercises are important and which training program is right for you. You'll gain insight into how the female body responds to training and come away with six sample programs and more than 102 exercises to train every area of the female form. In addition to helping you gain strength, the programs provided will help you burn fat, build strong bones, and prepare for competition.
• 電子資源: https://dbs.tnua.edu.tw/login?url=http://catdir.loc.gov/catdir/toc/ecip0418/2004014047.html
• 系統號: 005061875
• 資料類型: 圖書
• 讀者標籤: 需登入
• 引用網址: 複製連結
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