Motherwell maternity fitness plan

• 作者: Berk, Bonnie,
• 出版: Champaign, IL : Human Kinetics c2005.
• 稽核項: xvii, 213 p. :ill. ;26 cm.
• 標題: Femmes enceintes , Pregnant women Health and hygiene. , Exercise for pregnant women. , Mothers , Meres Sante et hygiene. , Health and hygiene. , Physical fitness for pregnant women. , Sante et hygiene. , Mothers Health and hygiene. , Gymnastique prenatale et postnatale. , Femmes enceintes Sante et hygiene. , Meres , Condition physique des femmes. , Pregnant women
• ISBN: 0736052933 , 9780736052931
• 附註: 100年度教育部購置教學研究相關圖書儀器及設備計畫. Includes bibliographical references (p. 203) and index. Shaping up before pregnancy -- Caring for your body during all nine months -- Breathing routines for two -- Eating for fitness and baby's health -- Stretching and strenthening your pregnant body -- Meditating for relaxation and focus -- Adjusting actively to the first trimester -- Staying motivated through the second trimester -- Staying positive in the third trimester -- Training for labor and delivery -- Adjusting during the early weeks after delivery -- Fitness for the new mom
• 摘要: "Be strong, comfortable, healthy, and active throughout your pregnancy with Motherwell Maternity Fitness Plan. Considered by health professionals as the gold standard of maternity exercise, Motherwell's medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy."--BOOK JACKET.
• 系統號: 005061878
• 資料類型: 圖書
• 讀者標籤: 需登入
• 引用網址: 複製連結
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