Action plan for osteoporosis

• 作者: Winters-Stone, Kerri,
• 出版: Champaign, Ill. : Human Kinetics c2005.
• 稽核項: x, 197 p. :ill. ;26 cm.
• 叢書名: Action plan for health series
• 標題: Osteoporose Ouvrages de vulgarisation. , Osteoporose , Osteoporosis Popular Works. , Osteoporosis Popular works. , Osteoporosis
• ISBN: 0736054820 , 9780736054829
• 試查全文@TNUA:
  
• 附註: 100年度教育部購置教學研究相關圖書儀器及設備計畫. Includes bibliographical references (p. 187-190) and index. Thriving with osteoporosis -- Finding ways to prevent falls -- Understanding the right way to approach activity -- Laying a foundation for bone health through exercise -- Evaluating your baseline fitness -- Creating a customized exercise plan -- Benefiting from proper technique -- Making wise nutritional choices -- Considering the pros and cons of medication -- Charting progress and staying motivated.
• 摘要: This exercise-based plan allows you to take an active role in improving the health of your musculoskeletal system and is a more effective way to manage the condition than dietary changes or medications alone. Learn how to assess your risk level and then choose the best exercises to boost bone health, muscle strength, mobility, and balance.--[book cover]
• 電子資源: https://dbs.tnua.edu.tw/login?url=http://catdir.loc.gov/catdir/toc/ecip055/2004030253.html
• 系統號: 005061890
• 資料類型: 圖書
• 讀者標籤: 需登入
• 引用網址: 複製連結
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