Action plan for menopause

• 作者: Bushman, Barbara Ann.
• 其他作者: Young, Janice Clark.
• 出版: Champaign, Ill. : Human Kinetics c2005.
• 稽核項: vi, 224 p. :ill. ;26 cm.
• 叢書名: ACSM action plan for health series
• 標題: Condition physique des femmes d' age moyen. , Exercise for middle-aged women. , Middle-aged women , Physical fitness for middle-aged women. , Health and hygiene. , Femmes d' age moyen , Femmes d' age moyen Sante et hygiene. , Sante et hygiene. , Exercices pour femmes d' age moyen. , Menopause. , Middle-aged women Health and hygiene.
• ISBN: 0736056181 , 9780736056182
• 試查全文@TNUA:
  
• 附註: 100年度教育部購置教學研究相關圖書儀器及設備計畫. Includes bibliographical references (p. 211-217) and index. Thriving with hormonal changes -- Finding the right exercise fit -- Invigorating your heart health -- Strengthening powerful women -- Stretching and lengthening muscles -- Designing your personal exercise program -- Balancing exercise, nutrition, and stress -- Maintaining your motivation. Includes bibliographical references and index.
• 摘要: Based on the latest research, this exercise-based plan will help you take control of your fitness. You will learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms.--[book cover]
• 電子資源: https://dbs.tnua.edu.tw/login?url=http://catdir.loc.gov/catdir/toc/ecip054/2004027991.html https://dbs.tnua.edu.tw/login?url=http://www.e-streams.com/es0909/es0909_4479.html
• 系統號: 005061896
• 資料類型: 圖書
• 讀者標籤: 需登入
• 引用網址: 複製連結
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