附註:Previous ed. cataloged as: Fitness and health. Champaign, Ill.; Human Kinetics, 2002.
Includes bibliographical references (p. 401-417) and index.
Introduction to the active life -- Health benefits of activity and fitness -- Activity and mental health -- Activity and personal health -- Understanding aerobic fitness -- Aerobic training effect -- Improving aerobic fitness -- Implementing an aerobic fitness program -- Understanding muscular fitness -- Benefits of muscular fitness -- Improving muscular fitness -- Nutrition and health -- Energy balance -- Activity, diet, and weight control -- Weight-control programs -- Performance in sport and work -- Environment and performance -- Age, activity, and vitality -- Psychology of activity -- Activity and the quality of life.
