Morning Pilates workouts

• 作者: Murakami, Cathleen,
• 出版: Champaign, Ill. : Human Kinetics 2007.
• 稽核項: ix, 221 p. :ill. ;26 cm.
• 標題: Pilates method.
• ISBN: 0736059547 , 9780736059541
• 試查全文@TNUA:
  
• 附註: 'Enhance your morning mat work with programs for every schedule' -- Cover. 100年度教育部購置教學研究相關圖書儀器及設備計畫. Includes bibliographical references (p. 215) and index. pt. 1. AM readiness. Energy to start the day -- Training room adjustments -- Muscles into action -- pt. 2. Workouts by time and intensity. Light workouts -- Moderate workouts -- Intense workouts.
• 摘要: "A Pilates routine for every morning schedule. Morning Pilates Workouts makes it easy to maximize the benefits of your early-day routine no matter what your energy level is or how much time you have to spare." "Nine workout options include light, moderate, and intense routines lasting for 20, 40, and 60 minuets. Numerous poses, warm-up options, and breathing techniques allow you to reduce stress and improve flexibility. Along with nutrition advice and tips to improve your environment, Morning Pilates Workouts provides all you need to reinvigorate your morning routines.". , "Morning Pilates Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience."--BOOK JACKET.
• 電子資源: https://dbs.tnua.edu.tw/login?url=http://catdir.loc.gov/catdir/toc/ecip0615/2006018821.html
• 系統號: 005061908
• 資料類型: 圖書
• 讀者標籤: 需登入
• 引用網址: 複製連結
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