附註:Functional flexibility for athletes -- Assessment -- Essential flexibility exercises -- Sports performance exercises -- Conclusion.
Special features: Sport specific flexibility warm-ups; Four principles of stretching; DVD-ROM instructions (requires Adobe Acrobat Reader and DVD-ROM drive).
100年度教育部購置教學研究相關圖書儀器及設備計畫.
家用版
摘要:Helps athletes identify areas of improvement and establish a baseline for his/her flexibility regimen. Demonstrates the best science-based exercise techniques to avoid injury and optimize muscle function on the court, field, course, track, mat, or in the water.
