Body, breath & being :a new guide to the Alexander technique
- 作者: Nicholls, Carolyn.
- 出版: Hove, UK : D&B Publishing 2008.
- 稽核項: viii, 159 p. :col. ill. ;23 cm.
- 標題: Alexander technique.
- ISBN: 190446842X , 9781904468424
- 附註: Includes index.
- 摘要: Developed over a period of 100 years the Alexander Technique has helped people to successfully manage a wide variety of conditions, including back pain, stress, anxiety, ME, and asthma. The Alexander Technique is not a therapy or an exercise program.
- 系統號: 005089080
- 資料類型: 圖書
- 讀者標籤: 需登入
- 引用網址: 複製連結
Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it. These include: *A keen amateur sportsman who was “reborn” after being resigned to a lifetime of pain. *A photographer who overcame a debilitating back problem that was interfering with his professional work. *A pregnant woman who used the technique to relieve indegestion and handle her changing posture. *A musician who managed an asthmatic problem that was affecting her playing. Body, Breath and Being: *Is ideal for both beginner and expert *Includes over 100 full colour photographs and diagrams *Provides practical experiments in every chapter The book offers a new view of the way we use our bodies and the consequences not only on our health, but also our approach to life
來源: Google Book
來源: Google Book
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