Get stronger by stretching with Thera-Band
- 作者: Spector-Flock, Noa.
- 出版: Hightstown, N.J. : Princeton Book Co. c2002.
- 版本: 2nd ed.
- 稽核項: xi, 175 p. :ill. ;24 cm.
- 標題: Exercise. , Stretching exercises.
- ISBN: 0871272431 , 9780871272430
- 附註: 教育部顧問室九十一年度「表演藝術資料中心計畫」. Includes bibliographical references (p. 160-162)
- 系統號: 005230576
- 資料類型: 圖書
- 讀者標籤: 需登入
- 引用網址: 複製連結
This introduction to a unique exercise program shows how to strengthen the body by contracting specific muscles while lengthening them, using the elastic Thera-Band favoured by physical therapists. A workout for the upper, centre, and lower body, as well as warm-up exercises and a set of exercises especially for dancers, begins at an easy pace and gradually builds to more difficult levels. Principles of muscle movement and correct body alignment are discussed, instructions for assessing body alignment are provided, and proper breathing and mental focus while exercising are stressed. Three sample exercise programs and complete instructions for choosing, using, and caring for the Thera-Band round out this guide to increased strength and flexibility.
來源: Google Book
來源: Google Book
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