Advanced strength training[DVD].
- 其他作者: Human Kinetics Publishers.
- 出版: Champaign, IL : Human Kinetics c2005.
- 稽核項: 1 videodisc (70 min.) :sd., col. ;4 3/4 in.
- 標題: Weight training. , Physical fitness.
- ISBN: 0736060332 , 9780736060332
- 附註: 100年度教育部購置教學研究相關圖書儀器及設備計畫. Keys to superior strength -- High-volume training -- High-intensity training 家用版
- 摘要: "You'll see how to perform techniques such as breakdowns, slow reps, partials, preexhaustion, negatives, and negative accentuated reps. And because individuals who use high-intensity training are especially prone to overtraining, the video discusses common symptoms of the phenomenon and explains how to remedy the problem."--Container.
- 系統號: 005072746
- 資料類型: 視聽(影像)
- 讀者標籤: 需登入
- 引用網址: 複製連結
Shows how to make the most out of your time in the gym by varying both the elements of an individual workout and the types of workouts performed over the course of a week.
來源: Google Book
來源: Google Book
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