附註:"Special features: interactive menus, scene access, biographies, bonus interview with William Hurt, weblinks."--Package.
"Changing your life by changing your posture" --cover.
101年度教育部「獎勵大學教學卓越計畫」購藏.
First lesson -- Solutions for back trouble.
家用版
摘要:"Deborah Caplan, a physical therapist and Certified Alexander Technique teacher, explains the Alexander Technique's approach to preventing back pain through correct usage of the body. With the help of demonstrators who have themselves overcome back problems by learning new habits, she describes four basic concepts of good use and their applications at home, in the office and in other everyday activities, and shows how to prevent back attacks."
