附註:100年度教育部購置教學研究相關圖書儀器及設備計畫.
Originally produced in 2006.
Introduction -- Assessment -- Power-base building -- Complex power training -- Power progression -- Power plus -- Conclusion.
Special features: Printable workout sheets available (requires Adobe Acrobat Reader 7.0 or higher and a DVD-ROM drive).
家用版
摘要:Through a series of self-assessments, one will identify areas of improvement and establish a baseline for a training regimen. Then learn the exercises that are best for enhancing power in sport-specific movements starting with base-building exercises for developing basic strength and postural control, and advancing to a complex power program that combines resistance training and plyometrics.
